Matcha Tea & it's Amazing Health Benefits

Matcha tea have gained so much popularity in recent times and if you haven’t heard about it or you don’t know much about it. Then you should definitely read this article.

So What is Matcha Green Tea ?

Matcha is a fine powder of specially grown and processed Green Tea leaves. The powder is made by stone grinding the young and nutrient rich leaves of the green tea plant. The green tea plant, called the “Camellia Sinensis”, comes packed with naturally occurring caffeine in the structure of its leaves  It comes from the same plant as of green tea but Matcha is grown differently and has different nutrient profile.

So, lets know some Health benefits of Matcha Tea.

1. High in Antioxidants - Matcha is said to have 3 times more antioxidants than normalgreen tea. Antioxidants are compounds naturally found in plants that stop or delay the cell damage. They help cleaning up the cell and removing waste products in our cells When you add matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water. Drinking matcha can help reduce cell damage and prevent chronic diseases.

2. Protects the liver - The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs and processing nutrients  Matcha is said to protect liver from any damage.

3. Detoxification - Your body is responsible for detoxification of your own body and Matcha leaves just enhances the body's ability to do so.

4.Increase Metabolism - Matcha leaves acts as a booster to your metabolism and thus is an excellent addition to your weight loss program. Matcha leaves increases your metabolism rate thus increasing the number of calories you burn per day.

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