What is matcha? How it is different from green tea?
Matcha is in powdered form which is
made from the green tea leaves. It is grown differently and has a unique
nutrient profile. It contains caffeine and antioxidants that provide various health
benefits. It contains all the nutrients from the entire leaf.
Consuming matcha green tea powder daily
prevents you from cell damage and reduces the risk of various chronic diseases.
Studies have shown that matcha prevents liver damage and lower the risk of
liver disease. The amount of caffeine contains in matcha improves brain
function, increase memory and boost energy level.
However, matcha is a powdered form of green
tea leaves but it has significant reasons which differentiate it from green
tea.
1.
In
green tea, you dip and discard the leaves. With matcha, you may consume the
whole leaves that are dried and make into a powder form.
2.
As
matcha is in powder form which is used in baking, cooking and lattes. As green
tea is not used in baking and cooking.
3.
Matcha
contains large number of caffeine, polyphenol, antioxidants and L-Theanine as
compared to green tea.
4.
Matcha
inclines to be shade ingrown that has more chlorophyll and detox power. As
green tea is not shade-grown.
5.
Green
tea is affordable while matcha is comparatively expensive. It is because the
process of extracting matcha
green tea powder is long and time-consuming.
Matcha is produced differently than
traditional green tea. One of the main difference between green tea and matcha green tea is that the whole
green tea leaves are whisked. This is the reason that matcha contains more
chlorophyll and antioxidants than green tea.
In this way, matcha is different from
green tea. Matcha green tea provides
you with more health benefits. Matcha has been gaining popularity due to its
proven health benefits.
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